The Vegetarian Lifestyle

     Today, in homes and restaurants,offices and schools,vegetarianism has become mainstream-an accepted,respected,even admired way of life.And as more and more people has opted for this healthy,conscious diet,being vegetarian has never been easier or more enjoyable.

     People choose vegetarianism for many reasons.Some because it conserves our -planets valuable resources.Others for better health.Today,doctors routinely recommend the vegetarian diet for a wide range f medical conditions and as a powerful preventive for some of our most threatening illnesses ,including cancer and heart disease.Still others forgo animal foods out of a simple regard for life.
     These all are great reasons But throughout the ages,spiritual teachers of many faiths have encouraged vegetarianism for an even more compelling reason.they stress vegetarianism as one of the cornerstones of a successful meditative and spiritual life.Nearly 2500 years ago Buddha declared, "To become vegetarian is to step into the stream that leads to Nirvana." That fact is that a fresh,balance vegetarian diet nourishes our whole person-body,mind,soul.When we minimize the harm we do to other living beings,we brighten prospects for our own spiritual growth.At the same time,we honor the sanctity of the living creatures that share this remarkable world God has given us.
     The Spiritual Masters of Sant Mat share this vision. Sant Rajinder Singh Ji Maharaj,the spiritual leader of Sawan Kirpal Ruhani Mission,emphasizes that diet has a profound effect on our physical,emotional and mental makeup.In his article "Vegetarianism for a Healthy Body,Mind,Soul and Planet,"he sums up this view:
     A balanced vegetarian diet will result in improved health and fitness, greater mental equipoise,and higher spiritual attainment .We will not only be contributing to peace for ourselves and all life,we will also be doing our part toward making Planet Earth a heaven of joy and peace
     Fifteen million Americans now call themselves vegetarians. In much of the rest of the world,this lifestyle is the norm. This widespread shift to a healthier,more conscious way  of eating makes it easier than ever to make vegetarianism part of your life.
     Most restaurants now offer vegetarian dishes.Even fast food establishments serve meat alternatives.And though Chinese,Thai,Italian,Mid-Eastern, and Mexican restaurants have always been sources of fine vegetarian cuisine,they now offer even more variety.Finally,the Internet has made the whole world our grocery,providing staples and specialty items,as well as countless recipes,information,and community support. 
     There is nothing better we can do for ourselves than make a commitment to personal growth through meditation and spirituality.Why not support that effort in every way we can? Vegetarianism is great way to do so.Our souls will appreciate it.So will our bodies,our minds,and this marvelous planet we call home.